ELISSA BERARDI
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Personal Training Tai Chi
Tai Chi for Arthritis, Osteoporosis and Falls Prevention
Tai Chi Workshop at CAC
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In the press
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Articles on the many benefits of Tai Chi
NY Times:
Many benefits of Tai Chi
Building Strength
Eases Fibromyalgia
Reduces depression for seniors
Mayo Clinic:
Reduces stress
Harvard:
About Tai Chi and it's many benefits
Tai Chi Improves Memory
Washington Post:
Tai Chi outperformed moderate aerobic exercise in lowering blood pressure
Home
About
All Classes with Elissa
Personal Training Tai Chi
Tai Chi for Arthritis, Osteoporosis and Falls Prevention
Tai Chi Workshop at CAC
Tai Chi for Health and Harmony
Testimonials
Contact
In the press
photos