​Articles on the many benefits of Tai Chi​​

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NY Times: 

​Many benefits of Tai Chi
​​Building Strength
​Eases Fibromyalgia
 Reduces depression for seniors

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Mayo Clinic:

Reduces stress

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Harvard:

About Tai Chi and it's many benefits
​Tai Chi Improves Memory 

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Washington Post:  Tai Chi outperformed moderate aerobic exercise in lowering blood pressure​