Tai Chi and Qi Gong Personal Training
A Unique Approach:
Experience the wonderful benefits of Tai Chi and Qi Gong through personal training designed to address your needs and goals for health and wellness.
We will learn how to:
Currently Accepting New Students: Individuals and small groups of two or three students
The training is a fun and life-enhancing experience for couples or friends to share.
Personal Training and Small Classes Available in-person or via Zoom
Experience the wonderful benefits of Tai Chi and Qi Gong through personal training designed to address your needs and goals for health and wellness.
We will learn how to:
- Connect with, circulate and store energy, using a varied bouquet of Qi Gong practices
- Get back in touch with flexibility and body ease through gentle and thorough martial arts warm ups, and meditative breathing
- Learn traditional Yang Tai Chi "forms", carefully and in a detailed yet deeply relaxing way, for your maximum health benefit
- How to apply some of the concepts and healing aspects of these remarkable practices for balance and contentment in daily life
Currently Accepting New Students: Individuals and small groups of two or three students
The training is a fun and life-enhancing experience for couples or friends to share.
Personal Training and Small Classes Available in-person or via Zoom
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Please visit my "CONTACT" page to be in touch about how Tai Chi and Qi Gong personal training can be part of your quest for wellness and a balanced life.
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Elissa's class has a wonderful balance of fluid Qi Gong movements that flow into disciplined Tai Chi forms that we love learning as a couple. We are already seeing the difference, with a reduction of stress and better balance and strength, and we expect these dividends will continue as we age. --R. and L.W.
Current Classes for Fall 2024
Tai Chi for Osteoporosis: Offered at Center on the Hill in Philadelphia, Pa.
Tuesdays, September 17 through November 5th at 2:15pm-3:15pm (8 week session)
Tuesdays, September 17 through November 5th at 2:15pm-3:15pm (8 week session)
Interactive Lecture Demo: "Tai Chi. What is it good for? Absolutely Everything!" Please inquire if you'd like to host this fun lecture-demo at your site.
Thanks to Center on the Hill for hosting this program in April 2024!
Fundamentals of Tai Chi and Qi Gong Classes
Many thanks to Arcadia University for inviting me on to share the joys and benefits of Tai Chi and Qi gong at their "Stay Fit" classes for Individuals with Parkinson’s Disease or Multiple Sclerosis.
Please visit my "CONTACT" page to inquire about a Special Class or or Course for your company, University or circle of friends.
Please visit my "CONTACT" page to inquire about a Special Class or or Course for your company, University or circle of friends.