Tai Chi and Qi Gong Personal Training
A Unique Approach:
Experience the wonderful benefits of Tai Chi and Qi Gong through personal training designed to address your needs and goals for health and wellness.
We will learn how to:
Currently Accepting New Students: Individuals and small groups of two or three students
The training is a fun and life-enhancing experience for couples or friends to share.
Personal Training and Small Classes Available in-person or via Zoom
Experience the wonderful benefits of Tai Chi and Qi Gong through personal training designed to address your needs and goals for health and wellness.
We will learn how to:
- Connect with, circulate and store energy, using a varied bouquet of Qi Gong practices
- Get back in touch with flexibility and body ease through gentle and thorough martial arts warm ups, and meditative breathing
- Learn traditional Yang Tai Chi "forms", carefully and in a detailed yet deeply relaxing way, for your maximum health benefit
- How to apply some of the concepts and healing aspects of these remarkable practices for balance and contentment in daily life
Currently Accepting New Students: Individuals and small groups of two or three students
The training is a fun and life-enhancing experience for couples or friends to share.
Personal Training and Small Classes Available in-person or via Zoom
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Please visit my "CONTACT" page to be in touch about how Tai Chi and Qi Gong personal training can be part of your quest for wellness and a balanced life.
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Elissa's class has a wonderful balance of fluid Qi Gong movements that flow into disciplined Tai Chi forms that we love learning as a couple. We are already seeing the difference, with a reduction of stress and better balance and strength, and we expect these dividends will continue as we age. --R. and L.W.
Current Classes for Spring 2025
Tai Chi for Arthritis, Osteoporosis and Falls Prevention:
Offered at Community Arts Center, Wallingford
Wednesdays, May 7 - 28, 10:30 - 11:30 (4 week session )
And, at Center on the Hill in Philadelphia, Pa.
Tuesdays, April 22 through May 27th at 11:30am-12:30pm (6 week session)
Offered at Community Arts Center, Wallingford
Wednesdays, May 7 - 28, 10:30 - 11:30 (4 week session )
And, at Center on the Hill in Philadelphia, Pa.
Tuesdays, April 22 through May 27th at 11:30am-12:30pm (6 week session)
"Tai Chi. What is it good for? Absolutely Everything!"
Workshop at Community Arts Center, Wallingford
Saturday, April 5th from 10:30 - Noon in the Ballroom
Registration and Info
Workshop at Community Arts Center, Wallingford
Saturday, April 5th from 10:30 - Noon in the Ballroom
Registration and Info
Tai Chi for Health and Harmony
4 Week Class at Community Arts Center, Wallingford, PA
Wednesdays, May 7 - 28 from Noon - 1:00 in the Ballroom
Registration and Info
4 Week Class at Community Arts Center, Wallingford, PA
Wednesdays, May 7 - 28 from Noon - 1:00 in the Ballroom
Registration and Info
Interactive Lecture Demo: "Tai Chi. What is it good for? Absolutely Everything!" Thanks to Center on the Hill and to the Community Arts Center for hosting this program!
Fundamentals of Tai Chi and Qi Gong Classes
Many thanks to Arcadia University for inviting me on to share the joys and benefits of Tai Chi and Qi gong at their "Stay Fit" classes for Individuals with Parkinson’s Disease or Multiple Sclerosis.