Tai Chi. What is it Good for? Absolutely everything!
Thursday, April 18 – 11:30 – 12:30 in Widener Hall
Elissa Berardi – Lecture Demo / Preview Class FREE
Registration Required: Click here to register online Or call Center on the Hill at: 215-247-4654
Tai Chi is probably the most effective exercise for your entire wellbeing. It’s all about improving your quality of life and feeling empowered. Tai Chi improves strength, flexibility, and balance. It’s been proven to improve cardiovascular fitness, lower blood pressure, prevent falls and help people who have arthritis. It has been shown to lower anxiety, stress and depression; while improving memory, focus and sleep. And the list goes on! Elissa’s preview class will invite you to experience a little of Tai Chi’s fun and magic and will highlight her Tai Chi for Arthritis and Falls Prevention class, too.
Thursday, April 18 – 11:30 – 12:30 in Widener Hall
Elissa Berardi – Lecture Demo / Preview Class FREE
Registration Required: Click here to register online Or call Center on the Hill at: 215-247-4654
Tai Chi is probably the most effective exercise for your entire wellbeing. It’s all about improving your quality of life and feeling empowered. Tai Chi improves strength, flexibility, and balance. It’s been proven to improve cardiovascular fitness, lower blood pressure, prevent falls and help people who have arthritis. It has been shown to lower anxiety, stress and depression; while improving memory, focus and sleep. And the list goes on! Elissa’s preview class will invite you to experience a little of Tai Chi’s fun and magic and will highlight her Tai Chi for Arthritis and Falls Prevention class, too.