Tai Chi. What is it Good for? Absolutely everything!
At Community Arts Center, Wallingford, PA
Saturday, October 18th, 10:30 –12:00 in the Ballroom
Tai Chi Workshop with Elissa Berardi
Registration Required
Are you an Artist or Potter who would like to increase the comfort and ease of your joints, your balance and your energy? Join Elissa for this fun hour and a half workshop to experience how Tai Chi can help.
Tai Chi is probably the most effective exercise for your entire wellbeing. It’s all about improving your quality of life and feeling empowered. It’s been proven to improve cardiovascular fitness, lower blood pressure, prevent falls and help people who have arthritis. It has been shown to lower anxiety, stress and depression; while improving memory, focus and sleep. And the list goes on!
Elissa invites you to experience Tai Chi’s fun and magic and to discover how it could help you meet your wellness goals. Come away refreshed, and with some helpful wellness practices you can enjoy daily.
Elissa Berardi is certified as a Tai Chi instructor by the Oriental Fitness Institute of Philadelphia and has taught Tai Chi since 2010. She is also certified to teach Tai Chi for Arthritis and Falls Prevention and Tai Chi for Osteoporosis by the international Tai Chi for Health Institute. In addition, Elissa studied at the Omega Institute in New York, studied and taught at the Won Institute, and has trained with many east and west coast Masters.
Saturday, October 18th, 10:30 –12:00 in the Ballroom
Tai Chi Workshop with Elissa Berardi
Registration Required
Are you an Artist or Potter who would like to increase the comfort and ease of your joints, your balance and your energy? Join Elissa for this fun hour and a half workshop to experience how Tai Chi can help.
Tai Chi is probably the most effective exercise for your entire wellbeing. It’s all about improving your quality of life and feeling empowered. It’s been proven to improve cardiovascular fitness, lower blood pressure, prevent falls and help people who have arthritis. It has been shown to lower anxiety, stress and depression; while improving memory, focus and sleep. And the list goes on!
Elissa invites you to experience Tai Chi’s fun and magic and to discover how it could help you meet your wellness goals. Come away refreshed, and with some helpful wellness practices you can enjoy daily.
Elissa Berardi is certified as a Tai Chi instructor by the Oriental Fitness Institute of Philadelphia and has taught Tai Chi since 2010. She is also certified to teach Tai Chi for Arthritis and Falls Prevention and Tai Chi for Osteoporosis by the international Tai Chi for Health Institute. In addition, Elissa studied at the Omega Institute in New York, studied and taught at the Won Institute, and has trained with many east and west coast Masters.