Tai Chi and Qi Gong Personal Training
Current Classes for Spring 2025
Tai Chi fro Arthritis, Osteoporosis and Falls Prevention:
Offered at Community Arts Center, Wallingford
Wednesdays, May 7 - 28, 10:30 - 11:30 (4 week session )
And, at Center on the Hill in Philadelphia, Pa.
Tuesdays, April 22 through May 27th at 11:30am-12:30pm (6 week session)
Tai Chi for Health and Harmony
4 Week Class at Community Arts Center, Wallingford, PA
Wednesdays, May 7 - 28 from Noon - 1:00 in the Ballroom
4 Week Class at Community Arts Center, Wallingford, PA
Wednesdays, May 7 - 28 from Noon - 1:00 in the Ballroom
Elissa's class has a wonderful balance of fluid Qi Gong movements that flow into disciplined Tai Chi forms that we love learning as a couple. We are already seeing the difference, with a reduction of stress and better balance and strength, and we expect these dividends will continue as we age. --R. and L.W. |
To Inquire about a Workshop, Lecture Demo or Class for your Organization
Many thanks to Arcadia University for inviting me on to share the joys and benefits of Tai Chi and Qi gong at their "Stay Fit" classes for Individuals with Parkinson’s Disease or Multiple Sclerosis.